In 2015, HGR’s Austin office entered two teams that placed fifth in the Fittest Companies Micro category, qualifying for the Wall of Champions, and came in second in the Fittest Professionals, Course 3, Level 1. There were 400 participants from 30 companies. Each team consists of three to four members who compete in a three-course fitness challenge.
Once again, the Austin office is up for the challenge and six people have begun twice-per-week group training, with a current focus on strength training, for the Sept. 10 event to take place at Zilker Park (Barton Jaycee Complex). The strength training consists of doing burpees, situps, pushups and mountain climbers each for one minute, rotating nonstop for 20 minutes. Each participant also is encouraged to walk or run on his or her own time for four to six miles per week. The number of reps and time per training will increase every four weeks. That’s dedication!
If you plan to be in Austin, please root them on! We’ll keep you posted on the results.